'Nurture'

“What’s nurtured slowly grows well.”—author Haruki Murakami

Magic

The world is magical. Even today with science being able to prove so many things using sequencing, technology, and the scientific method, there are always things we simply cannot explain.

Lifestyle, MindfulnessJessica JesseOctober 26, 2020magic, science, understanding, exist, just beingComment

The Three Bones

“To succeed at life, you need three things: a wishbone, a backbone, and a funny bone.” -Reba McEntire

Inspiration, Lifestyle, MindfulnessJessica JesseOctober 22, 2020wishbone, backbone, funny bone, humor, strenght, resilience, strength, hope, reba mcentireComment

Temptations

I have been pondering about temptations lately…and what it is like to be tempted. I have come to the conclusion that temptations are way more dangerous in youth because as an adult we tend to pair temptation with consequence.

Mindfulness, LifestyleJessica JesseOctober 19, 2020temptation, consequence, values, temptedComment

When No One Is Watching

Here’s a question for you…do you do good things when no one is watching?

Lifestyle, MindfulnessJessica JesseOctober 12, 2020good, manners, habits, mindfulnessComment

Workout Magic

Some days, workouts are simply more challenging than others. You don’t feel motivated or inspired, you blame your ennui on too little sleep, lack of hydration, and so on.

Lifestyle, MindfulnessJessica JesseOctober 8, 2020health, workout, magic, goals, intentionsComment

'Move'

In a year where uncertainty and heightened anxiety have become the norm, the question is: What intentions are driving the moves you make?

Lifestyle, MindfulnessJessica JesseOctober 1, 2020october, moonshot, moonshot calendar, october moonshot, move, wellness, Global Wellness SummitComment

Being Aware Of Beauty

“Beauty awakens the soul to act.” -Dante Alighieri

Inspiration, MindfulnessJessica JesseSeptember 10, 2020beauty, dante alighieri, force, hidden beauty, inspirationComment

Defining Rituals

What is a ritual? And more importantly what is its value?

'Renew'

“If you watch how nature deals with adversity, continually renewing itself, you can’t help but learn.” -Bernie Siegel, MD

Inspiration, Lifestyle, MindfulnessJessica JesseAugust 31, 2020september, wellness, moon, moonshot, renew, full moon, bernie siegelComment

Waiting, Waiting, Waiting

“Our patience will achieve more than our force.” -Edmund Burke

Lifestyle, MindfulnessJessica JesseAugust 27, 2020waiting, patience, force, edmund burke, situations, calmComment

Live, Live, Live

In my journey through life, I am enlightened - at random times - with what I would call revelations or insights.

Lifestyle, MindfulnessJessica JesseAugust 24, 2020live, importance, journey, opportunitiesComment

How I Feel Today

I thought that this blog would be very appropriate considering all the changes that we have experienced so far in 2020.

Lifestyle, MindfulnessJessica JesseAugust 20, 2020feeling, year, learned, life Comments

JJ's World

Jessica shares her key word & her meditation mantra for August. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for August.

Lifestyle, MindfulnessJessica JesseAugust 13, 2020jjs world, corn moon, filter, august, full moon, stack, mantra, reflectComment

'Filter'

“It is a time to choose what matters and what passes away, a time to separate what is necessary from what is not.” —Pope Francis

Mindfulness, LifestyleJessica JesseAugust 3, 2020august, moonshot, moon, filter, full moon Comment

Please No Advice

I am writing this blog specifically for myself. I have the absolute terrible habit of trying to fix everybody’s problems by giving people advice.

Mindfulness, LifestyleJessica JesseJuly 30, 2020advice, listen, listeningComment

9 Tips For Mindfulness

Mindfulness. Presence. Being. How can these precious things be attained? There are 9 tips that you can practice every day to be more present.

Inspiration, Mindfulness, LifestyleJessica JesseJuly 27, 2020mindfulness, tipsComment

Hearing vs Listening

I often use an exercise using evocative language to help increase the awareness of our senses. As in the topic of our blog today: what is the difference between hearing versus listening?

Lifestyle, MindfulnessJessica JesseJuly 23, 2020hearing, listening, caring, choiceComment