This holiday season, give yourself the gift of giving. Reflect on this idea and let it color your actions.
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“Where am I me?” is an interesting question…for aren’t we always “me”?
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I like to say that most people don’t care so much about data, they would rather hear a story. A story sparks their interest, warms their heart and keeps them engaged.
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I often use an exercise using evocative language to help increase the awareness of our senses.
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Our daily inner lives (thoughts) (conversations), are full of wishes…we are full of possibilities. These possibilities however are very much a struggle between good and not so good (bad).
Read MoreWe somehow think that with age or because of our experience that things will be easier. Not so. Each day is completely new.
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Does health arise from beauty? Or does beauty arise from health?
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“A fanatic is one who can’t change his mind and won’t change the subject.” -Winston Churchill
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Nassim Taleb’s, fabulous book The Black Swan, The Impact of the Highly Improbable is a great read when you want to understand somewhat the nature of unpredictability and events that catch you by surprise.
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After many years of trying to be really mindful about my attitude towards things, I realize that it is all about how I decide to enter, be, and leave the situation. Here is a quick ritual that helps...
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Caring, Compassion, and Commitment. Not much can go wrong with this combination, especially when it comes to relationships.
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What drives you to engage in a relationship with money? Is it a love of finances and simply making money, or a love of what you do?
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Mindfulness. Presence. Being. How can these precious things be attained?
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“To succeed at life, you need three things: a wishbone, a backbone, and a funny bone.” - Reba McEntire.
Read MoreSometimes living well is about living simply, focusing more on connection and less on the outer appearance.
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Then, one day, something occurs, everything changes, and suddenly we are strangers to ourselves.
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Sometimes themes manifest themselves as a “movement of sorts” in people’s psyche. This new awareness more often than not, causes change because the psyche then decides to make these changes tangible: movements.
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In a space with no rules and no expectations, the sky is the limit, and your creativity is perfectly unbound - just as it should be.
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Imagine this: you’re walking down the street alone and you see a piece of trash. The trash isn’t yours and there’s no trash can around, but do you pick it up?
Read MoreHave you ever received something such as a beautiful morning, the song of a bird, the hello in an elevator, a smile passing by, and not really stopped to acknowledge it as a gift? Yes, you are guilty of this. I am, too.
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