“Beauty awakens the soul to act.” -Dante Alighieri
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From reduced stress to increased creativity, engaging with nature can change our lives - especially during difficult times. These are the top five ecotherapy techniques that we can do every day!
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Nobody wants to be talked about behind their back, but we mustn’t forget that we are the ones that control the narrative.
Read MoreHow do you choose to live your life? Debit or Credit? Are you pleased with the yield and do you feel safe with the investments that you have made in yourself? Or, do you have to tweak a little?
Read MoreSome might think that Valentine’s Day is just an excuse for the over-commercialization of chocolate, roses and jewelry (BTW you might not be too wrong). But what if we turn Valentine’s Day into something really special, what if we all decide to become Cupids?
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When was the last time you sat down, pen to paper, and wrote a thank you note? Not a thank you note for a gift, but for something intangible - a note that expresses gratitude for the way in which someone has enhanced your life for the better?
Read MoreHave you ever felt as though you have absolutely no control over a situation? When you’re put in this unavoidable quandary, how do you react? Should you fight it or let it flow?
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Faith is a powerful force, it might just be the most powerful force we know because it does one thing: it encourages choice and choice instigates change.
Read MoreWhat opportunities might be hiding right under your nose that you haven't yet noticed? Be present and find out!
Read MoreTry shattering your POV one day, it feels like you are falling off a cliff…then, all of a sudden you realize you are still in one piece.
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Why are we so adverse to the unintentional mistake? Why do we put off mistakes and resist making them sooner?
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We sit amazed by those who rant and rave over things that are important to them, without ever considering that at times we might just be doing the same.
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When I was just a little girl, I asked my mother what will I be? Here’s what she said to me: Que sera, sera…whatever will be, will be…the future is not ours to see…Que sera, sera.
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Daily rituals come in all shapes and forms. But can a mundane task, such as taking the stairs, can become a sacred ritual with the right mindset?
Read MoreThis holiday season, give yourself the gift of giving. Reflect on this idea and let it color your actions.
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“Where am I me?” is an interesting question…for aren’t we always “me”?
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We need to all practice enjoying the 'now' as it is fleeting. We need to pull our heads back from the future and the anticipation that comes with it and enjoy the moment while you are in it not when it becomes a distant memory of the past.
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I like to say that most people don’t care so much about data, they would rather hear a story. A story sparks their interest, warms their heart and keeps them engaged.
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I often use an exercise using evocative language to help increase the awareness of our senses.
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Our daily inner lives (thoughts) (conversations), are full of wishes…we are full of possibilities. These possibilities however are very much a struggle between good and not so good (bad).
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