'Thank'

“Celebrate gratitude today and every day.” - Hyatt’s Global Day of Gratitude

Inspiration, Lifestyle, MindfulnessJessica JesseDecember 3, 2020moonshot, moonshot calendar, december, thank, thankful, gratitude, gratefulComment

Thanksgiving

Happy Thanksgiving, BuDhaGirls!

Jessica Jesse, LifestyleJessica JesseNovember 26, 2020thanksgiving, holiday, thanks, gratefulComment

Enough

I believe at one point we have all heard this expression in some way or another: It is not how much you have but what you do with it that counts.

LifestyleJessica JesseNovember 19, 2020enough, success, balanceComment

JJ's World

Jessica shares her key word & her meditation mantra for November. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for November.

Jessica Jesse, LifestyleJessica JesseNovember 12, 2020jjs world, full moon, november, nurture, menu, stack, bounty, meditationComment

'Nurture'

“What’s nurtured slowly grows well.”—author Haruki Murakami

BDG Pumpkins

When Halloween rolls around, everyone on the BuDhaGirl Team decorated a mindfully-glamorous pumpkin for a friendly contest.

LifestyleJessica JesseOctober 29, 2020halloween, pumpkin, decorate, contest, budhagirl hqComment

Magic

The world is magical. Even today with science being able to prove so many things using sequencing, technology, and the scientific method, there are always things we simply cannot explain.

Lifestyle, MindfulnessJessica JesseOctober 26, 2020magic, science, understanding, exist, just beingComment

The Three Bones

“To succeed at life, you need three things: a wishbone, a backbone, and a funny bone.” -Reba McEntire

Inspiration, Lifestyle, MindfulnessJessica JesseOctober 22, 2020wishbone, backbone, funny bone, humor, strenght, resilience, strength, hope, reba mcentireComment

Temptations

I have been pondering about temptations lately…and what it is like to be tempted. I have come to the conclusion that temptations are way more dangerous in youth because as an adult we tend to pair temptation with consequence.

Mindfulness, LifestyleJessica JesseOctober 19, 2020temptation, consequence, values, temptedComment

Reading The Signs

Are you one who can sit back and analyze a situation by reading the signs?

LifestyleJessica JesseOctober 15, 2020reading, signs, analyze, situation, instinct, observe, intuition, skunkComment

When No One Is Watching

Here’s a question for you…do you do good things when no one is watching?

Lifestyle, MindfulnessJessica JesseOctober 12, 2020good, manners, habits, mindfulnessComment

Workout Magic

Some days, workouts are simply more challenging than others. You don’t feel motivated or inspired, you blame your ennui on too little sleep, lack of hydration, and so on.

Lifestyle, MindfulnessJessica JesseOctober 8, 2020health, workout, magic, goals, intentionsComment

JJ's World

Jessica shares her key word & her meditation mantra for October, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for October.

Jessica Jesse, LifestyleJessica JesseOctober 5, 2020jjs world, october, blood moon, move, desire, full moon, cider, hai borlandComment

'Move'

In a year where uncertainty and heightened anxiety have become the norm, the question is: What intentions are driving the moves you make?

Lifestyle, MindfulnessJessica JesseOctober 1, 2020october, moonshot, moonshot calendar, october moonshot, move, wellness, Global Wellness SummitComment

Bainbridge

Falling in love and being realistic sometimes are very far apart…It has been over eight years now that I said to myself: “Jessica, this is where I want to live and where I want to depart this world (eventually).”

Jessica Jesse, LifestyleJessica JesseSeptember 28, 2020moving, bainbridge, love, life Comment

Moving On

If you have never been around me, or have heard me speak, you know that I very much believe in the universe giving you what you need….you just have to ask for it.

Lifestyle, Jessica JesseJessica JesseSeptember 24, 2020moving on, move, dallas, birthplace, home, grateful Comments

JJ's World

Jessica shares her key word & her meditation mantra for September. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for September.

Inspiration, Lifestyle, Jessica JesseJessica JesseSeptember 17, 2020jj's world, september, meditation, harvest moon, full moon, renew, mantra, stackComment

Sleeping Beauty

Today more than ever, science is proving that sleep is critical to our health, and if good health equates to beauty…then we should demand our beauty sleep.

LifestyleJessica JesseSeptember 14, 2020sleep, sleeping beauty, ritual, night, sleeping, bedtimeComment

Defining Rituals

What is a ritual? And more importantly what is its value?

'Renew'

“If you watch how nature deals with adversity, continually renewing itself, you can’t help but learn.” -Bernie Siegel, MD

Inspiration, Lifestyle, MindfulnessJessica JesseAugust 31, 2020september, wellness, moon, moonshot, renew, full moon, bernie siegelComment