Imagine this: you’re walking down the street alone and you see a piece of trash. The trash isn’t yours and there’s no trash can around, but do you pick it up?
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Steve Jobs once said, “Things don’t have to change the world to be important.” If that is so, what is the threshold of importance in our society?
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Aging isn’t about deterioration. It’s a wonderful, yet challenging process of becoming… becoming real.
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Nobody wants to be talked about behind their back, but we mustn’t forget that we are the ones that control the narrative.
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When was the last time you sat down, pen to paper, and wrote a thank you note? Not a thank you note for a gift, but for something intangible - a note that expresses gratitude for the way in which someone has enhanced your life for the better?
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I like to say that most people don’t care so much about data, they would rather hear a story. A story sparks their interest, warms their heart and keeps them engaged.
Read MorePerfectionism is a double-edged sword. Each of us strives to do our best, be our best, and avoid mistakes... yet are we harming ourselves in the pursuit of perfection?
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Who can define time? And yet, from the moment we are born, we are exposed to its paradigms according to our current ability to understand this phenomenon.
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“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” Elisabeth Kubler-Ross
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Daily rituals come in all shapes and forms. But can a mundane task, such as taking the stairs, can become a sacred ritual with the right mindset?
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Nietzche once said, “He who has a why can endure any how.” With a “why” in mind, we can endure any journey, no matter how crooked, or rocky the path.
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Today, we’ve asked a few members of the BuDhaGirl influencer tribe how they stay mindful through the holidays. From journaling to meditation time, these are their tips and tricks for making the most of the season.
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As all BuDhaGirls know, wellness is a daily investment - it’s as simple as a bath at the end of the day, or a 5-minute breathing exercise.
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When you think of “the good old times,” what comes to mind? As these moments were happening, were you aware that you were making memories that would one day fill you with with nostalgia and longing?
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“The world is a dangerous place not because of those who do evil, but because of those who look on and do nothing.” Albert Einstein
Read MoreHave you ever received something like a beautiful morning, the song of a bird, the hello in an elevator, a smile passing by, and not really stopped to acknowledge it as a gift? Yes, you are guilty of this. I am, too.
Read MoreWe somehow think that with age or because of our experience that things will be easier. Not so. Each day is completely new.
Read MoreThe small things - are they the insignificant parts of life, or the most important?
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Then, one day, something occurs, everything changes, and suddenly we are strangers to ourselves.
Read More“I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” Dalai Lama
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