What I LOVE more about Thanksgiving is the day after. I allow the Christmas spirit in, in full force.
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At BuDhaGirl, we celebrate the holidays with our tribe by doing a little thing we like to call Mindful Monday. For those who haven’t yet experienced it, Mindful Monday is a once-a-year “thank you!” discount to you, our tribe.
Read MoreHave you ever received something like a beautiful morning, the song of a bird, the hello in an elevator, a smile passing by, and not really stopped to acknowledge it as a gift? Yes, you are guilty of this. I am, too.
Read MoreWe somehow think that with age or because of our experience that things will be easier. Not so. Each day is completely new.
Read MoreThe small things - are they the insignificant parts of life, or the most important?
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We came across an amazing piece by Elizabeth Gilbert on dealing with grief in the wake of her partner’s death. While her words are incredibly resonant and impactful to anyone wrestling with grief, they transcend the topic of loss.
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There are opportunities we create, and opportunities that fall into our laps. The ones that we choose to take (or not take), not only define us, but shape our existence.
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Then, one day, something occurs, everything changes, and suddenly we are strangers to ourselves.
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From savory recipes to nostalgic scents, these are the rituals we anticipate most every fall.
Read More“I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” Dalai Lama
Read MoreAmbition, hard work, even our little friend the ego is not so bad, if we learn one thing: Live in the moment. Enjoy the now.
Read MoreThe difference between a ritual and a habit is about who is in control… the mind or the brain?
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In a space with no rules and no expectations, the sky is the limit, and your creativity is perfectly unbound - just as it should be.
Read MoreAutumn is the time of year to release what no longer serves us - but how can we let go gracefully and confidently?
Read MoreThese are 9 achievable ways to maximize your mindfulness in the workplace.
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Henry Ford stated, and rightly so, that a number doesn't determine a person’s age, but a willingness and interest in learning does.
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Everyday that you begin your daily journey knowing that you will be doing what you love is a day well lived.
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From a powerful quote to a modern art oasis in the middle of the Texas desert, these were the most inspiring things the BuDhaGirl Team came across in the last few months!
Read MoreOne of the most enduring kinds of beauty is curiosity… in other words, wonder.
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No matter how many sales goals we meet and no matter how high our social media numbers grow, it is still up to each individual in the company to be part of and create joy in our workplace.
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