What is the essence of Valentine’s Day? For me it is about really showing how much you love someone, and that someone does not necessarily have to be your boyfriend, spouse or partner.
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After many years of trying to be really mindful about my attitude towards things, I realize that it is all about how I decide to enter, be, and leave the situation. Here is a quick ritual that helps...
Read MoreWhat opportunities might be hiding right under your nose that you haven't yet noticed? Be present and find out!
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We sit amazed by those who rant and rave over things that are important to them, without ever considering that at times we might just be doing the same.
Read MoreTry shattering your POV one day, it feels like you are falling off a cliff…then, all of a sudden you realize you are still in one piece.
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Why are we so adverse to the unintentional mistake? Why do we put off mistakes and resist making them sooner?
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When you stop and think a moment about mistakes, there is one undeniable truth: We are not alone, we all make them - but what comes next after admitting your mistake?
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When I was just a little girl, I asked my mother what will I be? Here’s what she said to me: Que sera, sera…whatever will be, will be…the future is not ours to see…Que sera, sera.
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Before the new year sets in, take some time to write down resolutions that will help you grow physically, mentally, emotionally and spiritually.
Read MoreWealth. Impact. Beauty. Being. These are 20 of our favorite blogs from 2017. Which blogs resonated with you the most?
Read MoreThe holidays are one of the most important times in the year to practice mindfulness.
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Members of the BuDhaGirl Team give their tips for staying mindful through the holiday season.
Read MoreIn 2018, what will be the future you? What are your dreams, goals and aspirations? Remember, a goal without a plan is just a wish.
Read MoreThe members of the BuDhaGirl team tells us about their favorite holiday ritual.
Read MoreA simple reflection on the beautiful things we are able to experience every day.
Read MoreIn the last month of the year, decide to BE IT. Live in the moment. Enjoy everything. Don’t let this be a holiday season that is just another turn of the calendar.
Read MoreThanksgiving and Black Friday - so close together, yet so diametrically opposed. If you're looking for a moment of calm today amidst the hustle and bustle, we urge you to experience one of Agapi Stassinopoulos' incredible guided meditations.
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The BuDhaGirl Team reveals what they're grateful for this Thanksgiving, and how they express their gratitude.
Read MoreCan the premise that the flutter of a butterfly wing may cause a tsunami be true?
Read MoreMindfulness. Presence. Being. How can these precious things be attained? These are 9 tips that you can practice every day to be more present.
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